نننن
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IRONFORGE
STRENGTH · COMMUNITY
EST. 2012 · NYC
BUILT BY
site1000.Ir
فروش و پخش با هوش مصنوعی
A private strength & conditioning studio for athletes who refuse average. Twenty-four elite coaches. Three training systems. One unrelenting standard — your transformation.
COACHING STAFF
24 CERTIFIED SPECIALISTS
01 / 05 — TRAINING REEL
STRENGTH IS BUILT / WEAKNESS IS TAUGHT / EARN YOUR PLACE / DISCIPLINE EQUALS FREEDOM / NO SHORTCUTS / FORGED NOT FOUND / STRENGTH IS BUILT / WEAKNESS IS TAUGHT / EARN YOUR PLACE / DISCIPLINE EQUALS FREEDOM / NO SHORTCUTS / FORGED NOT FOUND /
12
YEARS OPERATING
850
ACTIVE MEMBERS
1240
TRANSFORMATIONS
24
ELITE COACHES
02 — CURRICULUM
THREE PATHS.
ONE OUTCOME:
RELENTLESS PROGRESS.
Every program at IRONFORGE is engineered around a single objective — measurable, aggressive transformation. Choose your track. We bring the protocol, the accountability, and the community that refuses to let you settle.
ALL PROGRAMS
MUSCLE GAIN
FAT LOSS
FITNESS
01 / MUSCLE GAIN
INTENSITY 85%
HYPERTROPHY
DURATION60 MIN
FREQUENCY4–5× / WEEK
EQUIPMENTFREE WEIGHTS
LEVELINTERMEDIATE+
02 / FAT LOSS
INTENSITY 95%
METABOLIC SHRED
DURATION45 MIN
FREQUENCY3–4× / WEEK
EQUIPMENTKB · ROPES · SLED
LEVELALL LEVELS
03 / FITNESS
INTENSITY 70%
PRIMAL FOUNDATION
DURATION50 MIN
FREQUENCY3–5× / WEEK
EQUIPMENTTRX · BANDS · BW
LEVELBEGINNER+
03 — THE FORGE MASTERS
COACHES WHO BUILD
COACHES WHO TRANSFORM.
Each IRONFORGE coach holds multiple certifications and a minimum seven-year track record of athlete results. Hover or tap any card to reveal their credentials.
/ 01
HEAD COACH
MARCUS REID
HEAD STRENGTH COACH
12 YRS · CSCSVIEW →
/ MARCUS REID — PROFILE
CREDENTIALS
✔️ CSCS · NSCA Certified
✔️ Former National Powerlifter
✔️ Precision Nutrition L2
✔️ StrongFirst L2
SIGNATURE WORKOUT
IRON PROTOCOL
5×5 progressive overload — squats, presses, deadlifts.
/ 02
SPECIALIST
ELENA VOSS
CONDITIONING LEAD
8 YRS · ACE-CPTVIEW →
/ ELENA VOSS — PROFILE
CREDENTIALS
✔️ ACE-CPT · PN-L1
✔️ Ex-Ironman Triathlete
✔️ CrossFit L2
✔️ TRX Suspension Certified
SIGNATURE WORKOUT
BURN ENGINE
EMOM circuits — kettlebell, ropes, sled drives.
/ 03
HYPERTROPHY
“TANK” WEI
HYPERTROPHY SPECIALIST
10 YRS · IFBB PROVIEW →
/ TANK WEI — PROFILE
CREDENTIALS
✔️ IFBB Pro Bodybuilder
✔️ NASM-CPT · PES
✔️ Posing & Stage Coach
✔️ Contest Prep Specialist
SIGNATURE WORKOUT
MASS ARCHITECTURE
High-volume split training with tempo eccentrics.
04 — FORGED HERE
REAL PEOPLE.
RELENTLESS CHANGE.
Every transformation below was earned — never bought, never faked. Scroll the cards to read their journey.
CASE / 02
+12 KG LEAN
DAVID R.
10 MONTHS
“I tried every app and every gym. Nothing worked until a coach actually watched every rep and fixed what I was doing wrong.”
+12KG MUSCLE
+60KGSQUAT PR
4×PER WEEK
CASE / 03
-18 KG
PRIYA M.
6 MONTHS
“The Metabolic Shred program changed everything. The nutrition plan alone was worth the membership — no starvation, just structure.”
-18KG LOST
-14%BODY FAT
5KFIRST RUN
CASE / 04
+9 KG LEAN
JAMES T.
12 MONTHS
“At 42 I thought my best years were behind me. One year later I’m deadlifting more than I did at 25. This place rebuilds people.”
+9KG MUSCLE
+80KGDEADLIFT PR
12MONTHS IN
05 — START
READY TO
FORGE YOURSELF?
📞 +1 (212) 555-0147
✉️ FORGE@IRONFORGE.COM
FULL NAME
Enter your name…
PHONE
+1 ___ ___ ____
PRIMARY GOAL
MUSCLE GAIN
FAT LOSS
FITNESS
